If you or someone close is feeling like things are too hard and too painful to keep going, there is always someone to talk to who will listen and can help.
In case of having a Mental Health emergency or dealing with suicidal thoughts, you can always reach out and talk to someone from a mental health or crisis hotline service. There, you will receive help from trained counsellors who can help you find solutions. With help, you can overcome these thoughts and stay safe. ParentalEQ is not a crisis support line and does not provide emergency support.

Here’s where you can find help:

If you’re in Australia:

• Lifeline Australia
  13 11 14
  Lifeline for urgent counselling or suicide support
• Suicide Call Back Service
  1300 659 467
  Provides 24/7 support if you or someone you know is feeling suicidal.
• Domestic Violence
  1800 737 732
  National Sexual Assault, Domestic Family Violence Counselling Service
• Emergency
  000
  Ambulance, fire, or police services.

If you’re in the UK:

• Samaritans Helpline
  116 123
  Emotional support for anyone who’s struggling to cope, who needs someone to listen without judgment or pressure.
• Hopeline UK
  0800 068 4141
  If you are having thoughts of suicide or are concerned for a young person who might be
• Domestic Abuse Helpline
  0808 2000 247
• Emergency number
  999
  Ambulance, fire, or police services.

You’re not alone!